A Quick Five

For those of you on my email list, do ya’ll remember when I tried to copy Tim Ferriss’s Five Bullet Fridays? That’s hard to do when you are low income LOL! Things have changed since the move, since the surgery, life has been more abundant and I’m definitely grateful. This year I’ve embarked more into my Witchy side, which, for many of you, may seem out of context but really? Have ya’ll READ my novels? LOL!

Kel Kitty!

This won’t entirely be a list of “five things I’m discovering” per se, but just a random shit I’m picking up because it has helped some aspect of my life. Be it biohacking or the kitties, some aspect of my life has been improved by a little research because hey, Google is your friend, right?

Ya’ll know as I’ve mentioned before, we have kitties. Honestly, I’m a dog person but having these two little babies in my life has been a godsend. While I’m getting back into my physical fitness, I still have a split stairwell to haul things up. Groceries, no problem because it’s a one and done trip with bags in one hand and it’s old hat because of my old apartment. The younger lover however, saw a better solution with Chewy for us to get cat stuff. Their customer service is incredible. It doesn’t hurt that I’ve made money on the stock! They cater to our picky cats and honestly? The way we stock up, it won’t hurt for them to send us a bulk order once every few months. I’m not a Strongman so I’m not trying to carry 50 lb. bags of cat litter up the stairs like they’re Atlas Stones. (yet!)

Even though I’ve cut my drinking down by about 75% or so, I still take N-Acetyl Cysteine. I know it’s being removed from a lot of retailers because the FDA has their heads up their asses. It has other benefits outside of liver repair and is a building block for glutathione. That’s a very important building block for our mitochondria if you’re following Dave Asprey’s education. Ever since I started trying to redesign my life, I’ve dug deeper into aspects of biohacking because when it’s all said and done from this perspective, I want to write better and better stories. I need my mind to be at its peak because the type of work I’m creating lately, I feel is just better. I was picking up my pills from Puritan but they stopped carrying it. Luckily, iHerb still carries NAC. Pretty thrilled about the prices too. I’ve been adding extra vitamins to my regimen as of late because I have no desire to grow odd and die. I’d rather grow and call it on my own.

Da Ember Libertad!

I’ve been a fan of bulletproof coffee for the last two years and it’s really made a huge difference in my productivity, especially since the surgery. IF I had to swear by one inexpensive product or component of the bulletproof coffee as I make it, it would be the coffee alone, only because the brain octane is a highly concentrated version of coconut oil and has a tendency to screw my stomach up if I don’t drink my coffee slowly. But the mushroom coffee alone? Four-Sigmatic’s THINK with Lion’s Mane and Chaga would be it. For heart patients, depending on (and I’m not a licensed physician) would be the way to go. I’ve put the powder into brownies and other baked goods and really enjoyed the mental boost. It’s been cool because when I WAS more self-destructive, I felt the enhancements and really lamented the days when I didn’t have it. But now? Well, it’s amazing to sit down for the two to three hours a day and put out quality words on the page because I’m hoping to level up. I have a lot to share as I’ve stated, and there’s even an upcoming Youtube video or three detailing the new work, along with some plans for the future.

Harney and Sons tower of Tea, gourd, bombilla, and Annapark Yerba Mate!

Lastly, I don’t do this every afternoon as much as I’d like, but I’ve gotten more into tea. The Pu-Erh is actually a low level nootropic, which I didn’t know until I’d read more on it. And I know there are a plethora of tea blenders and retailers and all that, but I’m new to this. I’m not sure I’ve noticed a huge difference in productivity and the other thing about the Pu-erh I’m drinking now is that my current roster includes a much more complex version than what I used to pick up from an Asian market in the Bay Area. To be fair, when I first moved here, the older lover sent me a pound of yerba mate and I was literally drinking a pot a day because it was the only nootropic I had access to. Remind me one day, I’ll have to post a video here about the day I ended up with a pot of mate and then one of the girlfriends sent me a sample of mushroom coffee. It was fucking hilarious!

I know, I know, it wasn’t a quick five, it was more a diatribe. I promise, more relevant stuff coming. OH! Wait, I DO have publisher news of sorts. First off, Decadent Publishing has picked up a number of my older titles that no longer had homes since a particular publisher didn’t tell me they were closing their doors and I had all my rights back. Second, I’m in the process of obtaining cover art for the print version of Saint in Sinner’s Eyes. That’ll be up for sale on Amazon soon.

About saschaillyvichauthor

Sascha, who was proclaimed by the publishing industry as The Gentleman Playboy of Romance, started writing eighteen years ago. His erotic romances have been listed under Night Owl Romance’s and Road to Romance’s Recommended read lists, and he’s been nominated for a CAPA by The Romance Studio. Recently, Torn to Pieces was a USA TODAY Recommended Read. Sascha is a trained and experienced public speaker, and enjoys giving talks and teaching, particularly on aspects of romance, erotic romance, and writing. He was the former host of The Unnamed Romance Show on Radio Dentata, and is fond of doing guest spots and interviews, on both traditional radio and podcasts. Sascha writes for City Lights Publishing, Red Sage, Sizzler Editions, Totally Bound, and Decadent Publishing. Find him at http://saschaillyvichauthor.com
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